• AUTOCONHECIMENTO,  ENGLISH VERSION

    How to start meditation?

    This is one of the questions I get most: how to start meditating? First of all, what I describe here is based on my experience. I want to share how I started to meditate. I have no technical, religious or scientific knowledge to argue the benefits of this practice, much less dictate what technique to follow. The intention of this post is to show that you just need to take the first step and start! Because I believe that if you are looking for meditation, meditation is also looking for you. 1st DECIDE The first time I practice meditation was in a Dance Company that I worked in São Paulo,…